From Surviving
To Thriving

Do you feel like you are holding onto negative or overwhelming memories, treatment, or experiences from your past in a way that is still harming you? A current response to past trauma may be making it more difficult for you to pursue what you want - from your career, to relationships, to social interactions and activities.

Is anxiety preventing you from living your life to the fullest? If you are reacting to current situations with an outsized sense of worry or dread, avoiding activities you could enjoy because you are afraid of what might happen, anxiety has too much of a hold on your life.